EMMA HAWES
2026-03-17T10:09:01+00:00

Your womb holds more than biology — it holds grief, fear, and stories passed down through generations. Here's what emotional womb healing is, why it matters for fertility, and where to gently begin.

More

Healing Your Womb — What Nobody Tells You About Fertility and Emotional Healing.

There is a conversation that rarely happens in fertility clinics. It happens in whispers between women, in journal entries written at 3am, in the quiet grief that sits alongside hope.

It is the conversation about what the womb holds.

Not just physically — but emotionally, energetically, and across generations. Because your womb is not simply a reproductive organ. It is a living archive. A keeper of stories. And what it holds has everything to do with your fertility.

The womb as an emotional body

In my work as a quantum hypnotherapist, I have sat with hundreds of women and what I find, again and again, is this: the womb holds what we have not yet been able to feel.

Grief from a miscarriage that was never properly mourned. Fear of loss so deep it predates this lifetime. Anger at a body that feels like it has let you down. The quiet shame of wanting something so desperately and not yet having it.

These emotions do not simply live in the mind. They live in the body — in the tissues, the muscles, the cells. And the womb, as the centre of creation and feminine power, holds them most deeply of all.

What this means for fertility

When unprocessed emotion is held in the womb space, it creates a kind of contraction. A closing. The body receives a signal — consciously or not — that it is not yet safe to open. Not yet safe to receive. Not yet safe to carry life.

This is not a failure. It is the body's intelligence. Its way of protecting you until the conditions feel safe enough.

The work of emotional healing — of gently releasing what the womb has been holding — is therefore not separate from your fertility journey. It is at the very heart of it.

Where to begin

You don't need to know exactly what you are holding. You don't need to have the words for it. You only need to be willing to feel.

Here are three gentle places to begin:

Place your hands on your womb. Close your eyes, breathe slowly, and simply ask: what are you holding? What is ready to be released? Write down the very first thing that arises — before logic has a chance to edit it.

Allow grief to move through you. If tears want to come, let them. Crying is not weakness — it is the body releasing. It is one of the most powerful and underrated healing practices available to us.

Seek support. Whether through therapy, hypnotherapy, bodywork, or a trusted guide — emotional healing rarely happens in isolation. You deserve a safe space to feel what you have been carrying.

A note on ancestral womb healing

Sometimes what we are holding is not even ours. It belongs to our mothers, our grandmothers, the women in our lineage who never had the space or the safety to feel it themselves.

Ancestral healing — releasing the stories and traumas carried in our genetic memory — is one of the most profound aspects of the fertility work I do. When we clear what has been passed down, we change not just our own story but the stories of the generations that follow.

You are not broken

If your womb has been holding pain — grief, fear, loss, anger — that is not a sign that something is wrong with you. It is a sign that you are human. That you have loved, and hoped, and hurt.

The path to healing begins not with fixing, but with feeling. Not with pushing, but with softening. Not with solving the womb, but with listening to it.

If you would like support with this work, I offer womb healing and Ener-Genetic Hypnotherapy sessions in person in the Algarve and online worldwide.

You might also like to start with my free guide — 5 Holistic Practices That Supported My Natural Pregnancy at 41.